EAS Healthy Eating Advice

Sale Sharks Rugby Camps Partner EAS want you to be have a better chance of becoming a professional rugby player. Therefore, they have sent through some more information about healthy eating and getting the right things in your body. This month, the information is about which foods you should be eating as part of a healthy diet. HEALTHY FOODS All meals should provide a sensible mix of the following food types.All these food groups are low fat and will help you be healthier. For more information on the optimum way to include these in your diet, click the link. PROTEINS CARBOHYDRATES VEGETABLES Chicken Breast Baked Potato Broccoli Turkey Breast Sweet Potato Asparagus Salmon Root Vegetables Onions Cod Brown Rice Cauliflower Mackerel Whole Wheat Pasta Green Beans Haddock Porridge Oats Mushrooms Tuna Beans Spinach Crab Corn Peas Prawns Fruits Tomato Sardines Oatcakes Cabbage Cottage Cheese Pumpkin Celery Lean Meat Low Fat Yogurt Lettuce Egg Whites Whole Wheat Bread Cucumber For more information from EAS and advice about their products, click on the link provided Please note that you should always consult an expert before radically changing your diet or exercise regime, and EAS products and advice is not suitable for younger children.