EAS Healthy Eating Advice
Sale Sharks Rugby Camps Partner EAS want you to be have a better chance of becoming a professional rugby player. Therefore, they have sent through some more information about healthy eating and getting the right things in your body.
This month, the information is about which foods you should be eating as part of a healthy diet.
HEALTHY FOODS
All meals should provide a sensible mix of the following food types.All these food groups are low fat and will help you be healthier.
For more information on the optimum way to include these in your diet, click the link.
PROTEINS CARBOHYDRATES VEGETABLES
Chicken Breast Baked Potato Broccoli
Turkey Breast Sweet Potato Asparagus
Salmon Root Vegetables Onions
Cod Brown Rice Cauliflower
Mackerel Whole Wheat Pasta Green Beans
Haddock Porridge Oats Mushrooms
Tuna Beans Spinach
Crab Corn Peas
Prawns Fruits Tomato
Sardines Oatcakes Cabbage
Cottage Cheese Pumpkin Celery
Lean Meat Low Fat Yogurt Lettuce
Egg Whites Whole Wheat Bread Cucumber
For more information from EAS and advice about their products, click on the link provided
Please note that you should always consult an expert before radically changing your diet or exercise regime, and EAS products and advice is not suitable for younger children.
