The session started with the young people learning some stretching routines, to make sure everyone was stretched off and ready for what was to come.

HITZ Participant "I really enjoyed the session. I now know what Taekwondo is about, as I didn't know what Taekwondo was and how to do it."

A variety of different kicks that can be used in Taekwondo were learnt. All the young people really enjoyed being able to learn about a different sport.

Huge thanks must go to GB Taekwondo, Sarah Stevenson and Steve Flynn for setting up the session. More sessions are to take place in the future as Sale Shark, HITZ and GB Taekwondo see a successful partnership being made.