The specialist rugby coaching is designed by the Sharks Academy Coaches and gives young rugby players aged between 13 and 17 years an insight into life as a professional rugby player. All meals and accommodation are provided and there will be additional opportunities to benefit from rugby analysis, nutrition, and strength and conditioning sessions in the gym included.
In the past few years, numerous attendees on this residential camp that have impressed, have been selected to join our academy structure: Will Addison is one such player, and now Will is an established first team player at Sale Sharks!
Below is an example of a typical day:
07.45 - 08.45 Breakfast
09.00 - 10.00 Strength and Conditioning - Gym
10.15 - 11.15 Continuity Skills - Outdoor
11.15 - 12.15 Position Specific Skills - Outdoor
12.15 - 13.30 Lunch
14.00 - 15.00 Pilates - Gym Studio
15.15 - 16.15 Unit Skills - Outdoor
16.15 - 17.15 Small-sided Matches - Outdoor
17.15 - 18.30 Tea
18.45 - 19.45 Nutrition - Classroom
20.00 - 21.30 Match Analysis (Lions Test) - Theatre
21.30 - 22.00 Light Supper (Halls Kitchens)
22.30 Lights Out
This is a 5 day intensive programme aimed at developing good rugby players towards elite performers. It is therefore expected that players arrive on the course possessing good levels of fitness and skills.
For further information or to book on line, please click here or contact the Sharks Community Trust on 0161 286 8888 ext 268.